Hemorrhoid Prevention

Preventing External Hemorrhoids

External hemorrhoids are a common condition. While they can be uncomfortable and painful, adopting certain lifestyle practices can help prevent their occurrence.

High-Fiber Diet

A high-fiber diet is crucial in preventing external hemorrhoids by promoting regular bowel movements and reducing the risk of constipation. Including fiber-rich foods in your daily meals can soften the stool, making passing it easier.

Here are some dietary recommendations to increase your fiber intake

• Consume whole grains, such as brown rice, wheat bread, and oatmeal.
• Include ample servings of fruits and vegetables, such as berries, apples, leafy greens, and broccoli.
• Incorporate legumes like beans, chickpeas, or lentils into your meal rotation.

Regular Physical Activity

Vigorous, consistent exercise not only improves overall health but also helps prevent external hemorrhoids. Exercise stimulates bowel movements, reduces the risk of constipation, and promotes blood circulation, which can prevent the development of hemorrhoids. Consider the following activities to stay active

• Include at least 30 minutes of exercise at moderate intensity, such as brisk walking, swimming, or cycling, in your daily routine.
• Practice specific exercises that target the abdominal and pelvic muscles, like Kegel exercises.
• Avoid prolonged sitting or standing, as it can increase pressure on the rectal area.

Proper Hydration

Maintaining proper hydration is essential for preventing external hemorrhoids. Drinking an appropriate volume of water helps soften the stool and prevents constipation. Follow these guidelines to ensure proper hydration

• Drink at least eight glasses (64 ounces) of water each day.
• Avoid caffeinated and alcoholic beverages, as they can contribute to dehydration.
• Make sure to increase fluid intake during hot weather or when engaging in physical activities.

Avoid Straining During Bowel Movements

Straining during bowel movements can significantly increase the risk of developing external hemorrhoids. To prevent straining, follow these recommendations

• Be patient when using the bathroom and take your time.
• Create a comfortable environment by using a footstool to elevate your feet while sitting on the toilet.
• Avoid excessive straining by not forcefully trying to pass stool. Instead, wait for the natural urge to pass.

Preventing Hemorrhoids During Pregnancy With Kegel Exercises

Hemorrhoids are common during pregnancy due to a combination of hormonal changes, increased pressure on the veins, and constipation.

Performing Kegel exercises during pregnancy can be an effective way to prevent hemorrhoids, strengthen the pelvic floor muscles, and improve bladder control.

• Find a comfortable position
  You can sit with your feet flat on the floor or lie on your back with your knees bent. Once in your preferred position, contract your muscles as though you were stopping a urine stream and trying to lift your pelvic floor. Maintain the contraction for five seconds, then release. Repeat this exercise 10-15 times per session.
• Start slowly
  It is essential to begin with short sessions and increase the duration as your muscles strengthen. It is also crucial to practice these exercises regularly for maximum benefits. It would be best if you tried to perform at least three sets of ten repetitions each day.
• Isolate the appropriate muscles
  When performing Kegel exercises, it's important to relax and focus on contracting the right muscles. If you find it challenging to locate these muscles at first, you can try inserting your finger inside your vagina and contracting the muscles around it.
• Listen to your body
  Remember to listen to your body and avoid any exercise that causes discomfort or pain. End the session immediately If you experience discomfort. If you feel pain, consult your doctor.

Texas Hemorrhoid Institute: Helping Patients Break Free from Hemorrhoid Symptoms

Texas Hemorrhoid Institute is a premier center that specializes in the advanced treatment of hemorrhoids through a groundbreaking technique called hemorrhoid artery embolization (HAE). This minimally invasive endovascular procedure is designed to provide long-term relief from hemorrhoid symptoms without the need for surgical intervention.

Take the first step towards long-term relief from hemorrhoid symptoms and reclaim your quality of life. Contact our caring representatives to schedule an evaluation today at 469-341-5997713-575-3686713-575-3686 (Houston) or 469-341-5997 (Dallas).